The challenge starts with your thoughts. Weight loss affirmations are a powerful way to reframe your mindset, build confidence, and overcome self-doubt. Instead of telling yourself, “I’ll neve ...

Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations specific to their situation and they’ll eat for life. Wait ...

In an increasingly fast-paced world, people are constantly searching for effective solutions to manage stress, improve focus, ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...