If building strength and muscle is your goal, understanding how many sets and reps to perform is essential. While there are many training methods, the ideal formula often depends on whether you ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

If you stick with the same weight for each set (which is a fine way to train), you won’t be able to do all of your sets with the same reps if you’re training with the correct intensity.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

When doing strength training for weight loss, you can eventually build ... if you find that you cannot sustain the correct ...

Resting between sets helps your muscles recover and prevents injuries. Here's how long to rest between sets for maximum ...

Former seven-time Mr. Olympia Arnold Schwarzenegger discussed why intentionally slow reps don't lead to more muscle growth.

Weight training. While many forms of cross training ... Begin with a weight you know will be too easy. Perform 3 sets of 10 reps. See how you feel, and slowly add more weight from there.

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

suggests that high-volume weight training is the best way to get a muscle pump. High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve ...

Learning how to safely fail a rep can help prevent injury and make you more confident with weight lifting in general. Here is a personal trainer’s advice on safely failing four common weight ...

Lifting weights isn’t just about building muscle. Adding strength workouts to your training plan can make you more efficient by improving running economy, and with that, get you to the finish ...