Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Mass gainer supplements are high-calorie, high-protein powders designed to help individuals gain weight and build muscle mass. They typically contain a blend of carbohydrates, protein, and ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

The findings found insulin production after eating all three was more varied than previously thought, and that fat and protein could ... to obesity, weight gain and even some forms of cancer ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste, and value.

The daily protein requirement for health varies with individual but is generally around 0.8 grams per kilogram of body weight. For optimal muscle gain for active individuals, daily protein ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...