How many pounds of muscle you can gain in a month depends on your age ... You should lift about 70% to 80% of your one-rep max, or the most weight you can while maintaining good form.

Unfortunately, a lack of sleep is strongly linked to weight gain. This is due to many factors, including hormonal changes and a lack of motivation to exercise (17). In one study, scientists ...

New research from CSIRO, Australia’s national science agency, shows that losing weight doesn’t have to be a straight, downward path to be successful. In fact, taking a break from losing weight—or even ...

“It sounds extreme, but it’s the diet one in five people in the ... weight to overweight. “If the weight gain continued at that rate for six months, I would have gained six stone”, he ...

Brolin explained he spent three-and-a-half months filming in the woods for Legacy of a Whitetail Deer Hunter. For the role, he had to grow out his facial hair and gain the weight — which he ...

"It's important to acknowledge that weight gain is a key ... Additionally, only about one in three participants was still taking their initially prescribed medication six months after the study ...