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“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

As a farmer raising cattle, give your animals’ wellbeing and growth in weight first priority. You should think about adding ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

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This results in an increased feeling of fullness, or satiety, which helps control caloric intake and reduces the likelihood of weight gain. Regular fiber supplements can also improve digestive ...