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Numerous women seeking to put on weight or develop muscle mass frequently use weight gain supplements. These supplements are available in different forms such as powders, capsules, and shakes.

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Though supporting research is limited, supplements such as red clover ... Greenberg notes that decreasedlevels of estrogen associated with women entering menopause have also been linked to weight gain ...

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Poor sleep, which is quite common during menopause, may also contribute to weight gain. A 2022 study in ... Ward recommends that women over 50 get most of their vitamin B12 from synthetic forms in ...

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