I lost 130 pounds with one simple trick — I still eat ice cream sundaes
Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...
Mens Fitness on MSN2d
Fitness Pros: Do These Easy Things to Gain Muscle Mass
However, there are always hard-gainers out there too—guys who want to put on weight but it doesn't seem to come easy no ...
Asianet Newsable on MSN13h
Weight Gain Guide: 10 best healthy foods to gain weight fast
Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...
This 1 protein mistake could lead to weight gain
Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...
Lose weight while eating junk food? Scientists may have found a way
New research has revealed dopamine and weight gain be more related than scientists previously thought they were.
Rolling Out11d
7 proven ways to fight menopausal weight gain naturally
Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...
Weight loss made simple: Man loses 13.5 kg belly fat with this easy diet and workout plan
A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...
Juggling life and nutrition: easy swaps for healthier meals on the go
Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may ...
Alcohol And Weight Gain
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