Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

This simple meal plan for beginners can help ... a high intake of added sugars with an increased risk of type 2 diabetes, ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated ... follow the meal plans, and drink more water. I didn’t think the program ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

In addition to a low carb meal plan, the service offers plans targeted to various weight-related goals, such as weight loss, weight gain, or weight maintenance. All meals are halal, meaning the ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.