Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

This simple meal plan for beginners can help ... a high intake of added sugars with an increased risk of type 2 diabetes, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated ... follow the meal plans, and drink more water. I didn’t think the program ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

In addition to a low carb meal plan, the service offers plans targeted to various weight-related goals, such as weight loss, weight gain, or weight maintenance. All meals are halal, meaning the ...