Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Some natural weight gain supplements for women include protein-rich foods like chicken, fish, and eggs, as well as complex carbohydrates like sweet potatoes, quinoa, and brown rice. Women can also ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

and preventing future weight gain. They’re also high in calories for their small size. If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric ...

Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness ...

Reduced physical activity and poor diet can also add to belly weight gain. All these combined makes it harder for women to maintain their previous weight. How to lose weight during menopause?

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...