Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

You don’t have to go vegan, gluten-free ... Despite the desire for fast weight loss, fad diets and plans that promise quick results aren't the answer. You are unlikely to stick with them ...

A well-rounded diet ... for gaining muscle. Other foods, like complex carbohydrates and healthy fats, also play essential roles in muscle health. Foods To Include A muscle-building diet plan ...

If you're following our vegetarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Healthy shakshuka ★★★★★ 56 ...

may find nuts especially beneficial in counteracting hormonal shifts that promote weight gain. Plant-based dieters: Those following vegetarian or vegan diets can benefit from the protein ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...