Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated ... change came from how I ate. One meal plan had me limit my pasta intake while ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet focuses on a high intake of ...