Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. Dogs can be the perfect weight loss companions. Studies show that having a ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

You can’t go far lately without seeing news and social ... do with the effects of significant, rapid weight loss on the body in general. Do you lose fat or muscle on Ozempic?

Image Source : INSTAGRAM/VIDYA BALAN Follow Vidya Balan-inspired diet to lose weight without hitting the gym. Vidya Balan once faced body shaming due to her increasing weight. However, Vidya Balan ...