The ideal performance requires one to shift attention away from the self and the audience and direct it toward the work being ...

Here is one to try called 4-7-8 breathing: Grounding is a way to cope with negative thoughts and anxiety by helping you ...

There are some powerful proven strategies for coping with unemployment. If you're out of work, here's how to start making ...

It’s Sunday night, and you’re feeling sad and anxious about going back to work in the morning. Say hello to the Sunday ...

If there are ways to add more sleep or longer lengths ... in a diagnosis or simply helps us get new techniques for coping with our anxiety symptoms. SAMHSA operates a helpline intended to ...

Some ways to start practicing mindfulness right ... This mental health counselor is someone who can support you in better coping with stress and anxiety related to lung cancer.

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

With severe weather season upon us, anxiety and stress surrounding these events can build up. However, there are techniques ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

An expert offers tips on how to feel like you’re in control of your life during times of political instability.

“If you’re in a community and you’re worried about measles, but then you volunteer with an organization, that is probably a big way to shift ... strategies to cope with anxiety, Richardson ...