2. NO SUGAR: Another way that helps to maintain a healthy lifestyle is cutting down on sugar intake. Replace your normal ...

Michelle Seguin, MD, is a board-certified family medicine and lifestyle medicine physician and educator. She is a practicing physician at Parsley Health, the nation's largest holistic medical ...

“Adopting these eight simple lifestyle changes can help ... according to Harvard Health. A balanced diet is one of the best ways to maintain a healthy weight and lower your stroke risk.

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

While therapy, lifestyle changes ... Supporting gut health may help reduce anxiety symptoms and improve overall mental well-being. Here are a few evidence-informed ways to improve gut health ...

A simple search on social media would leave you thinking there's a million different ways to detox your body ... other than follow a healthy lifestyle. That's why my No. 1 piece of advice for ...

Due to poor mental health, people are also falling prey to depression these days. In such a situation, with some changes in your lifestyle, you can reduce your stress and live a happy and tension ...

Some ways to create a healthy eating plan include: Healthy eating plans will vary by individual and the right plan for you depends on your overall health, lifestyle, age and level of activity.