ExtremeTech on MSN10d
Slow-Wave Sleep Essential to Staving Off Dementia: Study
If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...
9 Tips to Increase Deep Sleep (& How That Could Help You Lose Weight)
Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...
Rolling Out7d
Sleep sound colors gain popularity as insomnia solutions expand
A 2021 study in Sleep Medicine found it can significantly improve sleep quality in noisy environments. Brown noise generates ...
One stage of sleep that is critical for reducing dementia risk every night
A typical night's sleep consists of four to six sleep cycles, each lasting about 90 to 120 minutes and can vary on a number ...
ScienceAlert on MSN1mon
Brain Waves Can Be Manipulated While We Dream, And It Could Help Treat Dementia
In fact, these brain waves are pretty similar whether we're awake or in REM sleep. We know that brain waves, pulses of ...
CNET19d
Combat Night Sweats With These 12 Cooling Tips
The Eight Sleep Pod 3 mattress cover is a solution for hot sleepers and heat waves. It tracks your health vitals and sleep, reports your sleep quality and adjusts the temperature to keep you cool ...
News Medical on MSN7d
Mental fatigue leads to loss of self-control by putting brain areas to sleep
In a new multidisciplinary study published in the PNAS, a group of researchers from neuroscience and economics at the IMT School of Advanced Studies Lucca links the debated concept of "ego depletion", ...
ScienceAlert on MSN12d
One Stage of Sleep Seems to Be Critical in Reducing Dementia Risk
The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. Over-60s are 27 percent more ...