New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn fat around stomach and love handles'.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Water fasting has several health benefits, such as body detoxification, lowers blood pressure, improves heart health, and ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. Advertisement "Specifically ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

Here are 6 simple things to do in the morning to lose water weight. Start the day with a magnesium-rich drink Magnesium is like a superhero for balancing fluid levels in the body. Having a drink ...