So yes, drinking water is serious! The famous rule of 8 glasses of water a day You've probably heard that you should drink 8 glasses of water a day to stay healthy. This recommendation is based on ...

You should aim to drink six to eight cups or glasses of fluid a day, this can include water, low-fat milk, tea, coffee, and ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Therefore, it is important that you drink enough water throughout the day. However, there is a lot of confusion about how much water you should drink in a day. Read on as we decode it for you.

The '8x8 rule' for hydration is widely cited but lacks scientific support. Individual needs vary; hydration should be tailored to personal factors.

You should aim to drink six to eight cups or glasses of fluid a day, this can include water, low-fat milk, tea, coffee, and sugar-free drinks. The NHS advises that you may need to drink more ...