Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

What works for others may not work for you, and the results may vary from person to person, said Dr Manjusha Agarwal, senior ...

Water fasting has several health benefits, such as body detoxification, lowers blood pressure, improves heart health, and ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Discover how lemon water actually affects weight loss with science-backed methods for preparation, timing, and realistic expectations. Learn what works.

This natural and refreshing drink is packed with nutrients that aid digestion, boost metabolism, and help you achieve your weight loss goals. Detox water is infused water loaded with natural ...

Here’s everything you need to know about drinking coffee while fasting.

We asked Dr Prasad about the potential benefits of a weekly 24-hour water fast as suggested by Ben. He shared: ⦿ Weight Loss: Both water fasting and OMAD can result in reduced caloric intake ...