Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and ...

The question is, how much water should you drink to work in your best form during hot weather? Here is everything you need to ...

Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal ...

The replacement of the oldest water intake at the Evanston Water Utility continues, with work set to begin as early as March ...

As someone on intense medications that require me to stay hydrated, I bought the Hidrate Spark Pro to help me stay on top of ...

Discover why hydration is crucial for your brain, heart, and overall health. Learn how drinking water boosts energy, mood, ...

A section of the Lewiston Levee Trail, stretching from Lower Goose Pasture near Highway 12, will be temporarily closed ...

Urination troubles start when the body is using the water retained. The colour becomes darker and foul-smelling due to the ...

A high-sodium diet affects both blood pressure and skin health, causing puffiness through fluid retention. Adults consume ...

three physicians report that switching from bottled water to filtered tap water could cut your microplastic intake by about 90% — from 90,000 to 4,000 particles each year. In a new scientific ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...