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Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, fact ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Drink more water, so you’re not so hungry ... You'll also want to develop some of the other habits proven to help weight loss. Find out what drives you to eat What are your triggers?

Start your mornings with these simple vegetable juices that support digestion, boost energy, and help burn fat. Drinking them ...