Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It's not one-size-fits-all, as the most effective fasting schedule ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

People frustrated trying to lose weight ... fasting might be more effective. In a new study published Monday in Annals of Internal Medicine, people who fasted during three nonconsecutive days a ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a daily caloric deficit. Both groups aimed for a total weekly energy deficit ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting calories. With studies consistently showing that people ...

If you decide to fast, drink lots of water and take a daily multivitamin ... If your idea of fast weight loss is dropping 20 pounds in a week or 20 pounds in a month, you should know that experts ...

This can range from 24 hours to several days. Advocates of water fast claim that it helps in detoxification, enhances mental clarity, supports weight loss and triggers cellular repair through a ...

Researchers found that intermittent fasting led to more weight loss (on average 21 pounds after 16 weeks) compared to eating as usual and taking prescription drugs for diabetes. It also led to ...

A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to "modestly" greater weight loss ... four days a week and reducing intake ...