Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

Two separate studies published in the journal Arthritis & Rheumatism (Arthritis Care & Research) have shown that patients with fibromyalgia could benefit from exercise in water. Regular physical ...