Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

I'm not talking about the classroom basics you learned in first grade, but the fundamentals of weight loss success ... high in water and low in calories, making them must-have diet foods.

Women in the study, who ranged in age from 55 to 75, were also able to prevent bone deterioration that typically occurs during weight loss ... diet. But exactly why would the meal plan help ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

Place the chopped ginger in 5 ounces (150 milliliters) of boiling water ... to work on creating a plan and setting small, specific goals, such as a loss of 5% of body weight getting support ...