Water allows you to be weightless helping to alleviate stress on muscles and joints. Pregnant women's temperatures tend to be slightly higher than normal. Aquacise is a favourite form of exercise ...

so pregnant women who are working on their fitness level often feel better about themselves. Such was the case for Dena Higgins, a nurse from Carlisle, Pa., who took MOTHERWELL water aerobics ...

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

It's hot, it's humid, and you're pregnant. True, that can be a recipe for misery, but there are ways to cope. "I always have tremendous sympathy for women whose ... Nardone adds. Water's good ...

However, that amount may change depending on how much water the individual is losing through sweating, vomiting, or other factors, Smith says. For example, pregnant women who exercise or live in ...