Maintain this pose for 5 to 10 breaths, then switch to the other side. To do one of the Warrior poses, stand with your right foot positioned forward. As you put more weight onto your right foot ...

We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about at a 40 degree angle. Reach your arms by your side ...