Big Town Bulletin on MSN6d
Injury-Free Workouts: Essential Warm-Up and Cool-Down Routines You Need
Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...
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"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
Performing it indoors can also help you generate some body heat, which can help you deal with the cold when you step outside. How to do Dr Kaylee Kuzma's five-minute running warm-up You don't need ...