Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving! Find more ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

The warm-up prepares your body for the WOD. Warming up your body before any workout braces your muscles to receive oxygen by dilating your blood vessels. It allows you to maximize your full ...

Lunge twists This exercise will warm up the quads ... The proof is in the pudding; warming up is a non-negotiable before any run, no matter the season. Showing 10 of 1,556 deals ...

Instead of taking a pre-workout five minutes before your warm-up, taking a pre-workout 20-30 minutes ahead of your session gives the supplement enough time to hit your bloodstream. Gym trainer ...