Here's how to do it. How to do the 15-minute wall yoga sequence This 15-minute yoga sequence designed by Sobin is beginner-friendly and includes some of the best yoga stretches for beginners ...

A great way to ease into yoga is through sequences that use a wall for support. This method encourages relaxation and helps ...

One of those offerings is Wall Yoga – a type of yoga that utilizes a Iyengar-based Great Yoga Wall suspension system. This system “takes the strain and pressure off unstable and/or overused ...