Fancy giving climbing a go but don't know where to start? Follow these five easy steps to kick off a lifetime of vertical adventures. Climbing walls provide a safe and friendly environment in which to ...

Note: Belay school will take place the last hour of each day if the wall is not at max capacity. Top Rope Bouldering Climbing Wall Events Belay School Top-rope climbing is climbing that is done ...

We’ve all been there. In fact, it often feels like, no matter how fit you are, climbing the stairs will always be a challenge. I’ve gone from not being able to run a kilometre to competing in ...

During the 'legendary' 1980's the limestone walls in Lumignano were an unmissable destination ... and freed by Martin Scheel during the era in which sport climbing was making its first tentative steps ...

Alumni who used North Allegheny’s rock climbing wall can relive some memories at an open house from 6 to 9 p.m. April 9 at ...

The stair-climbing group started with four sets of step-ups on a box about 30 or 40 centimeters (about 1 or 1.3 feet) high, alternating two sets per leg, to induce muscle fatigue and build strength.

Fancy giving climbing a go but don't know where to start? Follow these five easy steps to kick off a lifetime of vertical adventures. Climbing walls provide a safe and friendly environment in which to ...