The following five steps will serve as your perfect rock climbing starter guide—and from ... when the climber or leader is ...

Fancy giving climbing a go but don't know where to start? Follow these five easy steps to kick off a lifetime of vertical adventures. Climbing walls provide a safe and friendly environment in which to ...

Note: Belay school will take place the last hour of each day if the wall is not at max capacity. Top Rope Bouldering Climbing Wall Events Belay School Top-rope climbing is climbing that is done ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

We’ve all been there. In fact, it often feels like, no matter how fit you are, climbing the stairs will always be a challenge. I’ve gone from not being able to run a kilometre to competing in ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

Fancy giving climbing a go but don't know where to start? Follow these five easy steps to kick off a lifetime of vertical adventures. Climbing walls provide a safe and friendly environment in which to ...

There are bouldering, lead climbing, and top-rope climbing routes. The wall has multiple cracks, a cave, overhung areas and less-than vertical climbing surfaces. The wall also has an inclined campus ...

The climbing wall has 25+ boulder routes for all skill levels and 8 top ropes. Whether you have climbed El Capitan or never been on a rock there will be something to challenge you and help develop ...

The Outdoor Adventures’ 22-foot climbing wall welcomes all experience levels, from hard-crimping climbers looking for difficult problems to first-timers hoping to try out climbing in a relaxed, ...