Here's How Long Your Daily Walk Should Be To Lower Cholesterol
Walking has been proven to help reduce both LDL (bad) cholesterol and increase HDL (good) cholesterol, leading to an overall ...
Chronicle26d
Walking the Walk
How a Duke couple turned group fitness into two decades of motivation and connection An email arrived in Rama Arumugam’s inbox soon after she started working at Duke in 2000. It promised group fitness ...
You’re walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...
Walk This Much Every Day to Add Years to Your Life
To get the most out of your daily walk, consider these tips: – Maintain a brisk pace: Walking at 3 to 4 miles per hour (a moderate pace) helps maximize cardiovascular benefits. – Incorporate inclines ...
Indiatimes1d
Best time to walk: When and how to walk for the best results
Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact the benefits you receive? While walking at any time is great for ...