Walking a mile a day offers surprising health benefits, from boosting fitness and mental health to supporting weight loss.

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

One week ago, Yared Nuguse was walking on air. The American runner ... Nuguse had cut nearly half a second off the indoor mile world record, a mark that had stood unchallenged for six years.

‘The average steps taken when walking a mile depends on your stride length - the distance covered between the spot where one foot hits the ground and the next time that same foot hits the ground ...

Lots of people began indoor walking again during the pandemic, when they were stuck at home. Case in point: Lisa Erickson lost 50 pounds while walking up to 20 miles a day using a treadmill desk ...