"Coming from Ireland … I had read and seen a lot of negative content online," Jessica McGirr told Newsweek. "That made me ...

A young woman reminded people of the low-key panic one feels while walking home alone at midnight and surviving the late-night dangers of the city. Jessica McGirr from Ireland now lives in the ...

A series of 911 calls were made by drivers who noticed a child walking alone on the side of the freeway ... allegedly dropped him off on the side of the freeway following an argument about his ...

The idea is to go for a walk alone and unplug from technology while simultaneously immersing yourself in your physical environment. This tweak to your walking routine is touted to have several ...

Run for five minutes and walk for one. Repeat that for six intervals. Your goal is to tackle tempo day and run for 30 minutes non-stop. For the On-and-Off Runner If you have some experience ...