Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

A brisk walk (over 4kmph) is ideal for heart health, but a slower pace can still provide benefits. Drink enough water before and after walking to prevent dehydration. Supportive footwear prevents ...

However, there is one aspect that needs to be understood: whether it's better to walk before or after emptying their bowels. The timing can influence digestion, comfort, and even gut health.