That study also found 81% of people check their phones within 10 minutes of waking up, 66% use their phones, on the toilet, ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

A phone by your bed could mean easy access to scroll at night and an easy snooze button in the morning. If you’re planning to sleep better or wake up earlier to implement new routines in the new ...

Many of us look at our phones as soon as we wake up in the morning but it could have health consequences, experts say. Source: Getty / Sergey Mironov/Getty Images ...

At 2:00 AM, when your child has finally, finally fallen back asleep after a night feed, the last thing you want to do is send a ping into the void. The option to initiate a flashing light sans alert ...

Not everyone likes waking up early, especially if you struggle to fall asleep at night. Using an alarm is a great way to make sure you’re up on time but if that alarm is on your phone ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.