An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig.

Aside from the screen itself, the content you consume through your phone can be overstimulating, causing your brain to wake up from its sleepy state. I decided to take a second look at how I ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

A phone by your bed could mean easy access to scroll at night and an easy snooze button in the morning. If you’re planning to sleep better or wake up earlier to implement new routines in the new ...

“You’re nervous going to sleep, nervous waking up, nervous checking your phone,” says Elton. “That’s what it means to be ...

At 2:00 AM, when your child has finally, finally fallen back asleep after a night feed, the last thing you want to do is send a ping into the void. The option to initiate a flashing light sans alert ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.