S everal of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Fitness instructor Supratim Chowdhury is the most recent person to gain widespread attention on social media for his remarkable weight loss experience ... in contrast to most trainers who share ...

This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up, Monique Bell, a certified personal trainer in California, has just the routine.

signed up to the late health guru's The Fast 800 weight loss plan after losing all hope of ever getting her 'waist back' after going through menopause. "When I went through menopause, I literally ...

which makes them a good option to include in a weight-loss diet. Regular consumption of oranges not only speeds up your metabolism but also helps in slimming your waist. If you include oranges in ...

According to Amazon: "Weighted hula hooping is a proven way to lose weight and slim your waist. Thirty minute workouts can burn 200-300 calories." The exercise tool comes in various weights to ...