Thinking a waist trainer will help you shape your figure while working out? In this article, we spill the beans on gym waist ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

the she-quel. While waist trainers claim to help you achieve weight loss and an hourglass figure, they don't work. Waist trainers may help you lose weight, but often this is just the temporary ...