Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

The RDA for calcium is 1,000 milligrams per day ... Another reason to check with a trusted health source before trying vitamin and mineral supplements: Certain vitamins and minerals may interact ...

The RDA for vitamin E for adults is 15 milligrams ... Several vitamin and mineral supplements are marketed for skin health. However, research doesn't support the use of oral vitamin supplements ...

to 2.4 mcg (100% RDA). They provide a variety of vitamins and minerals, including vitamins A, C, D, and other B vitamins, as well as calcium, iron, magnesium, and zinc. Cereal types vary widely in ...

They include trace minerals and fat-soluble and water-soluble vitamins. They do not include ... the recommended dietary allowance (RDA, the amount needed to meet 97.5% of a group’s needs ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.