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What Happens to Your Body When You Take Vitamin K2 Regularly
And here we hone in on one: vitamin K2. Vitamin K plays many essential roles in the body, from blood clotting to supporting your bones and heart. Like other vitamins, vitamin K is found naturally ...
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Vitamin K2 benefits: The nutrient in butter you didn't know you needed
Vitamin K2 is a form of vitamin K that you can get from butter, egg yolks, and fermented foods. The vitamin has benefits for bone health and may help with treating osteoporosis. Vitamin K2 may ...
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Can You Take Vitamin D and Vitamin K2 Together?
Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is ...