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Health Benefits of Vitamin K2 (Menaquinone)
For example, vitamin K2 subtype MK-7 is available as a supplement. The recommended dosing is usually between 50-120 mcg a day but can range from 5-600 mcg. MK-7 doses between 180-360 mcg a day ...
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Can You Take Vitamin D and Vitamin K2 Together?
For example, the recommended dosing for vitamin K2 subtype MK-7 is usually 50-120 micrograms a day but can range from 5-600 micrograms. MK-7 doses of 180-360 micrograms a day have shown heart ...