Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

from food. If someone does not get enough vitamin D from these sources, they may develop a deficiency. The symptoms of a vitamin D deficiency can include bone and muscle weakness and pain.

You can add fortified foods to your diet ... 1,000-2,000 times as much vitamin B12 as you'd eat in a day, so it can take many years to see symptoms of vitamin B12 deficiency.

Vitamin D Deficiency Symptoms: Vitamin D, is one of the most essential nutrients that is also known as the "sunshine vitamin". This key nutrient is essential for maintaining strong bones ...

Vitamin B12 deficiency symptoms include ... and consume more b12-rich foods. Vitamin B12 is a water-soluble vitamin that plays an essential role in many bodily functions, like red blood cell ...

Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a crucial role in bone health and immune function ... symptoms could be signs of vitamin D ...

Here is all we need to know about the causes, symptoms, and treatment options for Vitamin B12 deficiency ... foods such as ...

B6 deficiency can cause symptoms like depression, cracked skin, weakened immunity, and low energy. You can get vitamin B6 from sources like ... and it can be found in food or taken as a dietary ...

Vitamin B12 is a vital nutrient which can cause serious health problems if the body doesn't have enough. A person's body doesn't produce B12 by itself therefore it has to be obtained through your ...

Vitamin B12 is an essential nutrient which helps us maintain brain function, however as we get older our body’s ability to absorb it from food ... are the symptoms of a vitamin B12 deficiency ...