However, horizontal ridges can be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions. Your fingernails can reveal a lot about your overall health ...

Fingernail changes may be from a vitamin deficiency, injury, or an infection. Healthy fingernails are shiny, smooth, and consistent in color. The nail should not be broken or cracked. The color ...

Reason 3: You’re a smoker (or you have a vitamin deficiency). 'Although the exact reason why is unknown, yellow nails are usually seen in those who suffer from chronic lung disease or poor liver ...

And doctors often recommend vitamins and supplements to help with deficiencies that ... research to find the best vitamin supplements for hair, skin and nails, taking the guesswork out for you.

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

For instance, vertical ridges in your nails could be a sign of iron deficiency. Zinc and vitamins A, C, and D are additional vitamins that can support healthy nails. According to a 2018 study by ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.