Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

which is worth noting since vitamin D deficiency is a prevalent issue worldwide. A glass of whole milk provides 12% of your daily value of vitamin D, helping you get a little closer to your daily ...

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

On Jan. 23, senators on both sides of the aisle introduced the bipartisan, bicameral Whole Milk for Healthy Kids Act, which ...

It also has calcium, Vitamin D, and low saturated fat in it that help ... Protein Needs: Cow’s whole milk is the most protein-rich. Heart Health: Almond milk and soy milk are the lowest in ...

However, whole milk tends to be higher in saturated fat ... bone-building calcium and is often fortified with vitamin D,” Lisa Moskovitz, founder of NY Nutrition Group and author ofThe Core ...

The Whole Milk for Healthy Kids Act would allow for unflavored and flavored whole and reduced fat (2 percent) milk to be ...