CNET on MSN3d
11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
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Is Whole Milk Really Healthy? Here's What a Dietitian Says
which is worth noting since vitamin D deficiency is a prevalent issue worldwide. A glass of whole milk provides 12% of your daily value of vitamin D, helping you get a little closer to your daily ...
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Congress reintroduces Whole Milk for Healthy Kids Act
On Jan. 23, senators on both sides of the aisle introduced the bipartisan, bicameral Whole Milk for Healthy Kids Act, which ...
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Bipartisan bill would bring whole milk back to schools
The Whole Milk for Healthy Kids Act would allow for unflavored and flavored whole and reduced fat (2 percent) milk to be ...
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What's the healthiest milk? A guide to whole, raw, almond, coconut and more.
However, whole milk tends to be higher in saturated fat ... bone-building calcium and is often fortified with vitamin D,” Lisa Moskovitz, founder of NY Nutrition Group and author ofThe Core ...
Verywell Health on MSN3d
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.