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Researchers from CHU Nîmes, Université Montpellier, and multiple MS centers in France have found that oral cholecalciferol in ...
When it comes to vitamin D, we know it’s good for us and how it ... but there is an offer that means you can buy three packets and only pay for two, while a subscription service saves you ...
However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well. As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D.