Some TikTok users claim time on the UV beds can increase your levels of vitamin D. We asked dermatologists if it’s ever a ...

We all know the sun is the ultimate source of Vitamin D, but with scorching summer heat, stepping outside at the wrong time ...

Vitamin D is vital for bone health and immunity, and it can be obtained from egg yolks, mushrooms, fatty fish, cod liver oil, ...

Adequate vitamin D is vital for fertility and overall wellness. Moderate sun exposure helps produce vitamin D, regulating ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

With today predicted to be the warmest day of 2025, here's the science-backed ways the sunshine could make us feel happier.

Contributed commentary by Amanda Patterson, communications coordinator with Centerstone, on the benefits of sunshine.

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

Sunscreen is a vital tool for protecting your skin from sun damage, premature aging, and skin cancer, but several myths often ...

Consistent morning sun exposure can lead to improved sleep quality at night, helping you feel more rested and alert during ...

German Shepherds are the brainy, brawny heroes of the dog world—always ready to guard, fetch, or just look majestic. But this ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.