Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

The recommended amount of vitamin B12 for people who have received a diagnosis of B12 deficiency or have absorption difficulties may be higher than the RDA. Additionally, there’s currently no ...

However, its significance often goes unnoticed until a deficiency arises, leading to various unsettling bodily changes. If your vitamin B12 levels are slightly low, you might not experience any ...