They are also rich in biotin. Additionally ... Oysters, clams, and mussels are good foods to increase vitamin B intake. They contain lots of cobalamin and riboflavin. They provide smaller amounts ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly 50% of women also exhibit ...

Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, ...